Today is a good day to stretch. Stretch the body, stretch the mind.
Just a little bit.
Cats do it all the time. They are on to something.
Your body would like to stand up once in a while.
Your brain might like a different kind of subject to read about.
Your feet might like to walk.
Your mind might like to try a rest with meditation or maybe to watch the birds fly by.
A change is as good as a rest, it need not be elaborate. Even a change of scene is good enough.
We all need to start airing ourselves out after a winter of good grief, holy shit, unbelievable crap that has been happening in our world.
A day of appreciating what we have and what we have for free, think about those things for a while.
And take a deep breath – that’s a good stretch for both body and mind.